TITA organizes Yogathon to promote Yoga among techies

Celebrating the first ever International Yoga Day the Telangana Information Technology Association (TITA) organized 'TITA Yogathon' for technocrats to highlight the importance of Yoga for a healthy lifestyle. TITA members including TITA-NRI's had organized Yoga sessions at 13 different places including Hyderabad, Warangal, Bangalore, Mumbai, USA, South Africa and Singapore on 21^st June, 2015.

TITA Founder & President Sundeep Kumar Makthala said that nearly 100 techies rolled out mats and performed 25 sets of Surya Namaskar "sun salutation" in Hyderabad TITA office.

"We live very hectic life in today’s competitive world. Too much stress, or constant stress, can interfere with numerous physical and mental abilities and how we respond to stress can have a significant impact on our total health”, said Makthala.

Makthala highlighted the need for incorporating Yoga in the corporate lifestyle. He said that corporate need to invest in employees’ health along with various trainings and performance enhancement programs.

"Every company should have weekly yoga classes offered at their workplace. Offering yoga at work is an excellent way to highlight the importance of health within the company and boost employee moral", said Makthala.